Author: integrity.usd@gmail.com

Categories
Features Lifestyle

The Increase of Indonesia’s Smoking Habit

The smoking habit of Indonesians has increased from year to year. In fact, the level has reached an alarming level. This increase occurred because there were still many people who did not understand the health risks of consuming tobacco (smoking). This is a fact that must be seriously realized and brought upon at all levels of society in order for the masses to understand, realize, and have the desire to be able to stop smoking.

According to data from the Ministry of Health, the prevalence of smokers increased by 9.3%, from 27% in 1995 to 36.3% in 2013. That means that 20 years ago one in three Indonesians were smokers, but now, there are 2 smokers in 3 Indonesians. This situation is even more worrying, because the proportion of female smokers also increased from 4.2% in 1995 to 6.7% in 2013. What is even more worrying is that the smoking habit is also increasing among the younger generation. The data show that the prevalence of smoking among adolescents aged 16-19 years has increased from 7.1% in 1995 to 20.5% in 2013. From the data above, it is clear that smoking has a very negative impact on health. Because, smoking is one of the factors that have a big impact on health. Smokers have two to four times the risk of developing heart disease, and a higher risk of developing lung cancer and other diseases.

There are many factors that cause the increase in the number of smokers in Indonesia. dr HM Subuh, General Director of Disease Prevention and Control, Ministry of Health, said there are 3 main reasons why the number of smokers in Indonesia are increasing. The first is a lot of cigarette advertisements, the second is the easiness of buying cigarettes, and the last is the cheap price of cigarettes. Advertisements issued by cigarette companies can be seen everywhere, from television to posters and billboards on the highway. In addition, many tobacco companies are often the main sponsors for music and sporting events. The number of advertisements has made Indonesian’s adolescents want to try cigarettes. Easy access to cigarettes is also the reason for the increasing number of smokers in Indonesia. Since cigarettes are sold so widely, children and teenagers can easily buy them. This is exacerbated by the cheap price of cigarettes which makes it easy for Indonesian teenagers to buy cigarettes.

Based on the various reasons above, it is very clear that the increase in the number of smokers in Indonesia is very dangerous for the future of the nation. This is because smoking has a detrimental effect on health, which has an impact on reducing the quality of children and the new born generation. The quality reduction of this generation has resulted in continuous duping and poverty from generation to generation throughout history, which will get even worse if it is not quickly and seriously addressed.

Author: Atanasius Davin Evan Yesa Pratama

References:

  1. Sulaiman, Muhammad Reza. (2016, May 31). 3 Penyebab Utama Makin Banyak Perokok di Indonesia: Iklan, Mudah dan Murah. Detik Health. https://health.detik.com/berita-detikhealth/d-3222227/3-penyebab-utama-makin-banyak-perokok-di-indonesia-iklan-mudah-dan-murah
  2. Rokom. (2016, May 31). HTTS 2016: Suarakan Kebenaran, Jangan Bunuh Dirimu Dengan Candu Rokok. Sehat Negeriku Sehatlah Bangsaku. https://www.kemkes.go.id/article/print/16060300002/htts-2016-suarakan-kebenaran-jangan-bunuh-dirimu-dengan-candu-rokok.html#:~:text=Inilah%20Faktanya%2C%20Jumlah%20Perokok%20di%20Indonesia%20Memprihatinkan&text=Data%20Kemenkes%20menunjukkan%20bahwa%20prevalensi,merokok%20semakin%20muda%20(dini).
Categories
Features Lifestyle

WHO ARE YOU, AN EARLY BIRD OR A NIGHT OWL?

Did you know that genes influence every inch of ourselves, including our sleeping habits?

One of the most crucial things to do for the sake of human health is sleep. Good quality sleep affects not only our health but also our quality of life. However, not every person in this world has the same time of sleeping. Our body has its own biological clock known as a chronotype. Chronotype schedules our sleep and wake times at a particular time which also influences our circadian rhythm or sleep-wake. Related to this, some people could be either an “early bird” or a “night owl” depending on their chronotype. If a person tends to wake up early in the morning and sleep early in the evening then the person is an early bird. A night owl, on the other hand, means someone who goes to bed late at night and wakes up late in the afternoon or even in the evening. So, we can say that early birds and night owls have very distinguishable differences.

In the first place, we will talk about an early bird person. The first difference, as mentioned before, is wake and sleep time. Early birds tend to sleep and wake up earlier, which is very different from night owls that tend to sleep and wake up late (grammar, para. 3). Because early birds start the day very early in the morning, they are likely to be more active during the day and more productive as well and this is the second difference. Early birds can complete more things than night owls because early birds start a day earlier, thus they have more time to do things and finish the job. There was a proverb that was written in a book entitled A Compleat Collection of English Proverbs by John Ray released in 1670 or 1678, it said, “The early bird catcheth the worm.” (Ray, 1670 or 1678). That is why many people said that early birds are more likely to be more successful. Another difference between early birds and night owls is health issues. As early birds go to the bed and wake up earlier, they are naturally to be more mentally healthy and this is supported by the study from the Aachen University in Germany. The study concluded that early birds have more white matter in the brain than night owls, hence this makes early birds far from schizophrenia and depression (Yovita, 2019, para. 7 and 9). Research published in Nature Communications in 2019 also promotes this thought (MasterClass Staff, 2021).

The second one is a night owl. A night owl has a different bedtime from an early bird and this is the very first difference between a night owl and an early bird. Unlike early birds who like to go to the bed early, night owls prefer to go to the bed late at night and wake up later. Therefore, they are more active at night and this serves as the second difference (grammar, para. 2). The third one, People may say that ‘the early bird gets the worm’, but night owls, in fact, are smarter and more creative than early birds. This thought is supported by research done by psychologist Satoshi Kanazawa. The result showed that night owl have a higher level of intelligence than early birds (Chu, 2017, para. 3 – 5). Besides being smarter, owls are also more creative since the night makes the brain able to think more creatively idea,s and this is proven by professor Marina Giampietro, a researcher at the Catholic University of the Sacred Heart in Miami (Chu, 2017, para. 11 and 12). Next is related to health issues. Opposite of early birds, night owls have less white matter in their bran, thus they are more prone to depression, schizophrenia, obesity, diabetes, heart disease, and addictive habits. Those are the effects of social jet lag, the phenomenon when a night owl must labor against their body clock to adjust to conventional working hours (MasterClass staff, 2021).

If your family is a night owl or an early bird, then you might as well be one of them depending on what your family is.

To sum up, sleeping is very important in our life, but not everyone has the same sleeping hours. Someone’s sleeping habits depend on their chronotype and this is genetic. A person can be either an early bird or a night owl depending on the DNA that runs in the family. An early bird and a night owl person have several significant differences, such as bedtime, productivity, intelligence, creativity, and health issue. Something to remember, being an early bird does not always mean that you will be more successful than a night owl, and vice versa, being a night owl does not mean you are a failure and cannot be successful. Everyone has an equal opportunity to become a successful person regardless of whether they are early birds or night owls.

Author: Liethasia 

References:

  1. Chu, M. (2017, May 19). Good News from Science: Night Owls are Smarter and More Creative. Retrieved from Good News From Science: Night Owls Are Smarter and More Creative (entrepreneur.com)
  2. Grammarist. Night Owl or Early Bird. Retrieved from https://grammarist.com/usage/night-owl-or-early-bird/#:~:text=The%20plural%20form%20of%20night,too%20early%20at%20an%20event 
  3. Know Your Phrase. The Early Bird Gets the Worm. Retrieved from https://knowyourphrase.com/the-early-bird-gets-the-worm 
  4. MasterClass Staff. (2021, May 5). Night Owl vs. Early Bird: Explore the Different Chronotypes. Retrieved from https://www.masterclass.com/articles/night-owls-vs-early-birds#what-is-a-night-owl 
  5. Santora, T. (2021, April 18). Can A Night Owl Turn into An Early Bird? Retrieved from Can a night owl turn into an early bird? | Live Science 
  6. Yovita, N.V. (2018, March 8). Pengaruh Gaya Hidup Early Bird dan Night Owl pada Kesehatan Mental. Retrieved from https://www.klikdokter.com/info-sehat/read/3624230/pengaruh-gaya-hidup-early-bird-dan-night-owl-pada-kesehatan-mental#:~:text=Kelompok%20pertama%20adalah%20night%20owl,dan%20tidur%20malam%20lebih%20awal
Categories
Features Lifestyle

Indonesia’s Herb, Spices, and Healthy Lifestyle

Indonesia has a lot of healthy herbs and spices that are now being used by many peole and even more especially because of the pandemic.

Since a long time ago, many countries have come to Indonesia to buy herbs and spices because Indonesia’s herbs and spices are known for their richness. Indonesia has such rich and high-quality herbs and spices such as cloves, nutmeg, peppers, cinnamon, ginger, etc. That is why foods in Indonesia are flavourful. The high-quality of the spices means there is also a price, herbs and spices were very expensive back then. The European traders were obsessed, thus it became many food’s ingredients around the world. Indonesia’s richness can be proven by Maluku as the biggest producer of cloves and nutmeg specifically from Banda Island as the best nutmeg producer in the world. Indonesia and India are two countries with the most extensive paper plantations in the world, Indonesia has around 116,000 hectares of pepper plantation. Besides, herbs and spices are used for many things. Spices are commonly used for cooking, cure sickness, to warm our bodies. Human health with herbs and spices is a perfect combination, there are plenty of benefits of herbs for the body. For example, consuming one garlic clove per day lower the risk of cholesterol, heart disease. Chilli peppers keep the blood vessels healthy, ginger helps the digestive system also warm the body and has calming effect. Cinnamon lowers blood sugar levels and lessens the possibility of getting diabetes. Barus, North Sumatra has 300 herbs that can heal around 116,000 hectares of pepper plantation. Besides, herbs and spices can be used for many things. Spices are commonly used for cooking, cure sickness, and, warm the body. For example, consuming one garlic clove per day can lower the risk of cholesterol and heart disease. Chilli peppers keep the blood vessels healthy, ginger helps the digestive system and can warm the body and has a calm effect. Cinnamon lowers blood sugar levels and lessens the possibility of getting diabetes. Barus, North Sumatra has 300 herbs that can heal around 118 types of physical illnesses. The history of Indonesia’s herbs and spices led Indonesia to become the world’s herbs and spices commodity. Europeans wanted herbs and spices directly from the source. Therefore, in 1512, the Portuguese went to Nusantara, specifically to Ternate Island. At that time, Ternate and Tidore were in a bad place thus the Portuguese supported Ternate and expected them to give back their herbs and spices. In 1512, Spain came and supported Tidore against the Portuguese. That is how Spain got the spices. Eventually, there was a war between the Portuguese and Spain, the Portuguese with Ternate, resulting Portuguese’s loss and then they left Nusantara. The Dutch and VOC came to Nusantara, Batavia (now Jakarta) and made Banda Island the trading centre of VOC for nutmeg spices. The power of herbs and spices shows when the British came to Nusantara, wanting to take the spices but the Netherlands did not let that happen, causing the British and the Dutch to fight each other. The Netherlands even destroyed all the nutmeg trees so that the British could not have it. The war ended in 1667 by signing The Treaty of Breda. The British smuggled out the nutmeg seeds from Banda Island and then planted it on their other colonies in Ceylon (Sri Lanka), Singapore, and Grenada. This ended the Dutch monopoly of nutmeg. There is also a route called the spice route, traders from around the world use this route to trade herbs and spices. Not only herbs and spices, a lot of cultural exchange also happened in spice routes such as religion, food, and language. This is how herbs and spices in Nusantara became the world’s herbs and spices commodity. People are already aware of Indonesia’s herbs and spices richness and their benefits for human health, which made Nusantara a superior commodity in the past, later become popular these days because of the pandemic. They are usually for cooking ingredients for the daily life, but most people now believed in the impact of herbs and spices for our health.

Coronavirus came to Indonesia in early March announced by the President of Indonesia, Joko Widodo. When this happened, a lot of people were panicking because coronavirus affects many aspects on people’s life. One of them being their lifestyle, people drastically shift their lifestyle from their usual into a healthy lifestyle to prevent the virus. Healthy lifestyle needed especially because of the virus. There are plenty of things that became popular in Indonesia because of the pandemic strikes, one of the examples is the increased usage of herbs and spices because herbs and spices are known as immunity boosters. Besides, it can be found anywhere in the market, some sellers sell them at much cheaper prices and that is probably one of the reasons why people consume herbs and spices in this situation since the economy is in decline. You can even plant your herbs and spices at your house, might as well make them your new hobby during the lockdown. Researchers from Professor Nidom Foundation (PNF) in Pasuruan invented a coronavirus preventer using herbal medicine as the basic ingredients (Hartini, 2020). In 2019, export volume in the agricultural sector skyrocketed to 4,18 million tons, not to mention the volume after the new normal phase. Kinds of herbs and spices that are now commonly used for healthy living are ginger, turmeric, curcuma, lemongrass, cinnamon, orange peel, etc. Ginger or red ginger to be more precise has anti-inflammatory and antioxidant properties, meanwhile, coronavirus causes inflammation symptoms in the lungs. This means ginger’s anti-inflammatory effect could work for the virus. As additional information, ginger can also warm your body. In turmeric, there is an antibacterial and anti-virus substance called Lipopolysaccharide. Curcuma can improve our immune system, people usually blend Curcuma, turmeric, and ginger. Other than an immunity booster, lemongrass is also used for detoxification to prevent increasing cholesterol. In the other hand, garlic can be useful to fight viruses such as influenza A, B, HIV, pneunomia, and rhinovirus. Something that can be found easily but is very useful for the body is orange peel, orang peel has 3 times more vitamin C than the actual fruit. Polyphenol antioxidants that are in the orange peel are also important for immune system. Either boil it with water or in a powder form then brew it like a coffee. Another alternative is to drink jamu, jamu is a herbal medicine in a liquid form that is made from various natural ingredients. Few people might not like jamu because some jamu has a bitter taste, despite the bitter taste, jamu has a lot of benefits. Some jamu that contain ginger or turmeric that can help to boost the immune system are Jamu Presiden (contains ginger water, turmeric, lemongrass, palm sugar, curcuma).

The numerous of high-quality herbs and spices in Indonesia supports people’s moves to start a healthy lifestyle. A healthy lifestyle does not have to be expensive, ecause Indonesia has the best source of traditional herbs and spices that is way cheaper than modern treatment. It is rare for young people these days to consume traditional herbal medicine, so it would be a good example for other people too if you start to consume traditional herbal medicine. It will also help the economy of herbs and spices farmers around Indonesia if more people consume it. Other than that, there are still a lot of herbs and spices in Indonesia that have not been developed by scientists which may be useful for human health. This pandemic is a moment for our country to think more creatively so that people can be more independent in the future.

 

Author: Ilen Atine Gusti

 

References

  1. Wongso, William W. (2018). Cita Rasa Indonesia: Ekspresi Kuliner William Wongso”. BAB Publishing Indonesia.
  2. Indonesiana Magazine Volume 9. (2020). Pandemic, Indonesian Spice’s Momentous Awakening”.
  3. Drijono, Amaranila. Soebagjo, Wido. (2020). Mengenal Jalur Rempah Nusantara. MataCinta Yayasan Caraka Nusantara.
  4. Partogi, Sebastian. (2017, August 4). Indonesian spice trade, now and then. [Blog post]. Retrieved from
    https://www.thejakartapost.com/adv/2017/08/04/indonesian-spice-trade-now-and-then.html
  5. MS, John Leech. (2017, June 3). 10 Delicious Herbs and Spices With Powerful Health Benefits. [Blog post]. Retrieved from
    https://www.healthline.com/nutrition/10-healthy-herbs-and-spices
  6. Hartini, Desy. (2020, March 2). Peneliti di Pasuruan Ciptakan Anti-virus Corona dari Rempah-rempah. [Blog post]. Retrieved from
    https://www.kompas.tv/article/69273/luar-biasa-peneliti-di-pasuruan-ciptakan-anti-virus-corona-dari-rempah-rempah
  7. Sayurbox. (2020, January 21). Ini 9 Jenis Jamu Tradisional yang Membantu Menjaga Daya Tahan Tubuh.
    http://blog.sayurbox.com/5-jenis-jamu-tradisional/ 
  8. Wijaksono, Rangga Aji. (2020, October 1). Rempah Meruah, Peluang Masa Pandemi? [Blog spot]. Retrieved from
    https://news.detik.com/kolom/d-5195406/rempah-meruah-peluang-masa-pandemi
  9. Di Tengah Pandemi, Ini 12 Rempah-rempah Penambah Daya Tahan Tubuh. (n.d) [Blog spot]. Retrieved from
    https://www.buddies.co.id/di-tengah-pandemi-ini-12-rempah-rempah-penambah-daya-tahan-tubuh/
Categories
Features Lifestyle

THE ADVANTAGES OF ONLINE SHOPPING

Both Online shopping and offline shopping have the same purpose, which is to get items that we want, fulfil our needs and desire to shop, and to relax and relieve stress. However, online shopping has far more advantages than offline shopping. So, what makes them so different? There are several points that lead to these differences. Examine the differences of online shopping and offline shopping by looking at the time consuming, variety, and prices.

Talking about the time it takes, “When shopping online, you will not have to plan a trip to your nearest shopping centre. All of the information is available to you. You can proceed to do shopping within a short period” (Retail Minded, 2020, para. 3). Online shopping also helps you save time searching for the items you are looking for, as all the information you need is in your device. You can search anything you want while sitting in you couch. In contrast, offline shopping requires you to go to a store to buy your item, which will take time to be there. Not to mention the traffic, routes, distances and also another trip if the store does not have the item that you are looking for.

In terms of variety, online shopping makes you able to look at a lot of kind of items. Your choices are not limited by supplier or brand. You can look up any kinds of items and any brand that you like. While in offline shopping, your choices are limited by what the store provided. Which gives you a fewer selection of items. Thus, makes it really hard for you to look for the item that you really wanted. “A large traditional brick-and-mortar shoe retailer offers at most a few thousand distinct varieties of shoes. However, as we will see, an online retailer may offer over 50,000 distinct varieties.” (Quan and Williams, 2017). This has become one of the reasons why people most likely to shop online when they looking for something they wanted. They can give fewer efforts and have bigger selection to find the right item. The amounts of items that are provided in online shopping is one of the biggest advantages against the offline shopping.

Lastly, online shopping provides cheaper prices than offline shopping. Most people find that when they compare the price in the online shop and offline shop, they often find that online shop gives lower price for the same item. Thus, making them chose to buy it online. “Finally, another very important aspect of any shopping experience is trying to save as much money as possible. One reason that people enjoy online shopping is that you can often find a product more cheaply online than you can in stores.” (Bagla, 2017). Also, online shop sometimes gives discounts and coupons. These discounts and coupons are what attracts people to buy their items. So not only that they will save time and efforts, they will also pay less for the items they wanted. In contrast, offline shop usually gives normal price in their products. Which gives the costumer no motivation and desire to buy the item.  This difference is also what makes people more interest to buy items online.

In conclusion, online shopping and offline shopping have their own characteristics and purposes. Even so, based on the evidence, online shopping is much more advanced than offline shopping. People are getting more and more interested and more comfortable with online shopping instead of having to leave the house to buy something they wanted. They can save their time from driving around the city. They can also relax, see more products and choices, also choose prices that suit them without the need to hold a cash to pay for their items.

 

Author: Yehezkiel David Maruli Sigalingging 

 

References

  1. “PRODUCT VARIETY, ACROSS-MARKET DEMAND HETEROGENEITY, AND THE VALUE OF ONLINE RETAIL” by Thomas W. Quan and Kevin R. Williams, November, 2016, June, 2017
    https://cowles.yale.edu/sites/default/files/files/pub/d20/d2054-r.pdf
  2. Retailminded.com “Five benefits of online shopping and offline shopping” September 14, 2020
    https://retailminded.com/five-benefits-of-online-shopping-and-offline-shopping/#.YJkmT7UzbIU
  3. “Online Shopping vs Offline Shopping” by Mrs. Divya Bagla
    https://www.researchgate.net/publication/343981513_Online_Vs_Offline_shopping

 

 

 

Categories
Beauty Features

Starting from The Simple: Angelin Libert W. H.

Starting from an interest in the beauty of make-up since childhood, Angelin Libert showed perseverance to make this art into a hobby. Angelin said “When I was in kindergarten, I often wore make-up on Kartini’s Day and joined the marching band. Since then I really like makeup because I feel ‘wow this thing seems magical’, as it can show another side of myself.” Angel didn’t think that this simple attraction would make her fall in love with make-up like she is now.

Her love for make-up, of course, went through many processes. She has an interest but doesn’t fully intend to learn makeup back then. “Before, I didn’t have the desire to learn make-up yet because I only bought the make-up I needed, such as cheap lipstick so my lips wouldn’t be dry and pale.” she thinks that make-up is only a necessity for a better appearance before, but now, she thinks that makeup is art

It is because make up exists with a touch of art as we can pour ideas on our faces that become canvases. Starting from upgrading the daily make-up, Angelin began to dare to formulate ideas. “I used to get makeup in high school and from my observations it didn’t suit me. The makeup that was given didn’t match my skin tone. Some didn’t even blend perfectly. That’s when I started to know that makeup doesn’t only mean applying products on the face, but it also requires technique and feeling, just like art.”

From there she learned that makeup is not only to beautify herself but also has another side that can be explored. She then started to get inspired by the many makeup influencers who made masterpieces on their faces. When playing with makeup, Angel prefers to create unique looks. She prefers a touch of horror that gives off a strong aura. Through one of the horror looks she made, she won first place in the creative makeup looks competition at the English Letters Class Meeting 2020.

However, she also often encounters some difficulties when it comes to makeup. “I once had bad experience applying eyeliner, even to the point of spending 4 hours. But I didn’t give up until I could finally make good eye makeup. Even now I’m still learning a lot, to the point that I often spend a lot on products to make one makeup look.”  She told me that one of the keys to being able to learn makeup is the desire to learn. Angel hopes that those who have the desire to learn makeup will not give up and always have the desire to try. Start by making simple daily looks, then if the results are satisfactory then look for references to formulate more complex ideas.

Angel has some tips for those of you who are still learning to make looks, “Start by buying affordable makeup products because when we learn makeup, we will keep trying until our expectations are met and it definitely requires a lot of products to use. Affordable makeup products also have a light formula so it will usually be suitable for beginners. Some products have low prices but good quality, especially the product formulas that are easy to apply. That will make it easier for us to learn makeup. it always starts from the simplest.”

Journalist: Winda Amelia

It is because make up exists with a touch of art as we can pour ideas on our faces that become canvases. Starting from upgrading the daily make-up, Angelin began to dare to formulate ideas. “I used to get makeup in high school and from my observations it didn’t suit me. The makeup that was given didn’t match my skin tone. Some didn’t even blend perfectly. That’s when I started to know that makeup doesn’t only mean applying products on the face, but it also requires technique and feeling, just like art.”

From there she learned that makeup is not only to beautify herself but also has another side that can be explored. She then started to get inspired by the many makeup influencers who made masterpieces on their faces. When playing with makeup, Angel prefers to create unique looks. She prefers a touch of horror that gives off a strong aura. Through one of the horror looks she made, she won first place in the creative makeup looks competition at the English Letters Class Meeting 2020.

However, she also often encounters some difficulties when it comes to makeup. “I once had bad experience applying eyeliner, even to the point of spending 4 hours. But I didn’t give up until I could finally make good eye makeup. Even now I’m still learning a lot, to the point that I often spend a lot on products to make one makeup look.”  She told me that one of the keys to being able to learn makeup is the desire to learn. Angel hopes that those who have the desire to learn makeup will not give up and always have the desire to try. Start by making simple daily looks, then if the results are satisfactory then look for references to formulate more complex ideas.

Angel has some tips for those of you who are still learning to make looks, “Start by buying affordable makeup products because when we learn makeup, we will keep trying until our expectations are met and it definitely requires a lot of products to use. Affordable makeup products also have a light formula so it will usually be suitable for beginners. Some products have low prices but good quality, especially the product formulas that are easy to apply. That will make it easier for us to learn makeup. it always starts from the simplest.”

Journalist: Winda Amelia

Categories
Features Lifestyle

Breast Cancer & Unhealthy Lifestyle

Breast cancer is one of the deadliest form of cancer. It can happens when our breast forms a cell that grows abnormal. In general, breast cancer is more common in women but it does not rule out that men can be possibly have this cancer. Many factors trigger the growth of breast cancer in our bodies, this happens when we continue to live unhealthy lifestyles such as smoking, consuming alcohol, and not paying attention to healthy food intake.

First, smoking has become one of the causes of breast cancer. Both women and men are familiar with smoking, even adolescence can consume more than two cigarettes a day. Smoking can cause a significantly increased risk of breast cancer for those who started smoking in adolescence. In general, breast cancer attacks in women. 14% women who had ever smoked were more likely to develop breast cancer than those who had never smoked (Rosenberg, 2017). Drg Rahmi Amtha, MDS. Sp.PM, Ph.D., chairman of the Indonesian Association of Oral Medicine Specialists said that cigarette contains hundreds of carcinogens. Carcinogens are a substance that encourages cancer. This substance worked in the body by changing the metabolism of the cells or destroy the DNA of the cells directly, it will cause cell mutations that interrupt normal biological processes in the body (Rafiqua, 2020). When people had a smoking habit, it means that there are so many carcinogens in their bodies. The more cigarette we smoke, the more good cells will change become malignant cells. That is the reason why smoking can cause breast cancer, smoking not only give an effect on our lungs but the contents of cigarettes, especially the carcinogen will spread to the body cells. When the body cannot control it, it will raise a tumour and then become cancer, one of which is breast cancer.

Second, consuming alcohol. Nowadays, consuming alcohol has become more common and even becomes a lifestyle. The youth push themselves to adopt a lavish and viral way of life. Without us realizing, alcohol becomes a way to unite some people. Alcohol makes for greater social status also improved friendship,  that is why so many people try to consume alcohol such as wine, beer, and booze. Some of them try to consume alcohol only to be cool with their friends. On the other side, some people also consume alcohol because they felt stress or depressed. Women are mostly at risk of developing breast cancer as women who consume alcohol 15 gram / 1, 5 glass per day get 34% breast cancer risk. The content of alcohol damages the DNA in the breast, it will increase the oestrogen hormone and other hormones that are connected to breast cancer. People who consume alcohol after giving birth, their breast cell system more resistant to cancer.  In fact, there are many people consume alcohol at young age. In America, there are 270 thousand cases and 55 thousand cases in England, which happened because a woman did not realize that alcohol can arise breast cancer. According to the research of a doctor from Washington, dr. Ying Liu, an adolescent who consume alcohol carries 7-10% breast cancer risk for one glass of alcohol that they consumed (Fitri, 2018, para. 5).

Third, one of the lifestyles that encourage breast cancer is unhealthy food. It cannot be denied that junk food becomes a favourite for some people. The taste is just irresistible for some people, as they overeat on eat junk food. Hamburger, pizza, spaghetti, hotdog, fried chicken, steak, and other junk foods, all of them contains a preservative that will be buried in our bodies. So why people still consuming junk food? The reason why people eat junk foods because they are simple and practical, people who do not like to cook will order some food by online. They also extracted by promotion or discount that the restaurant offered. That way makes people forget to consume a portion of healthy food, like vegetables and fruit. In fact, behind the delectation of junk food, they keep the grease in the body. Sandra Haslam, lead researchers from Michigan University, said that, not only obese people get cancer but the increases in greases from junk food increases breast cancer (Scribbr, n.d.). If people continue to consume junk food, they will keep greases in their bodies. There are two types of greases, good grease and bad grease. And what is produced from junk food is bad grease, which means it will increase cholesterol level and produced cells cancer.

Thus, as it can be seen, breast cancer can arise due to an unhealthy lifestyle such as smoking habits, consuming alcohol, and unhealthy food. We can start to change our lifestyle to avoid breast cancer, not only breast cancer but also keep our body in order to stay healthy.

 

Author: Titisari Sasmita 

 

References :

  1. “Gaya Hidup Engga Sehat Bisa Sebabkan Kanker Payudara, Benarkah?”. (2019, July 11). Halodoc.com. https://www.halodoc.com/artikel/gaya-hidup-enggak-sehat-bisa-sebabkan-kanker-payudara-benarkah
  2. Penelitian: Alkohol Tingkatkan Risiko Kanker Payudara. (2018, October 23). GueSehat. https://www.guesehat.com/penelitian-alkohol-tingkatkan-risiko-kanker-payudara
  3. Breast Cancer. (2021, June 4). Mayo Klinik Staff. https://www.mayoclinic.org/diseases-conditions/breast-cancer/symptoms-causes/syc-20352470
  4. Ratriani, V. (2020, October 21). Inilah 5 Jenis Makanan Penyebab Kanker Payudara Yang Harus Dihindari. Kontan. https://kesehatan.kontan.co.id/news/inilah-5-jenis-makanan-penyebab-kanker-payudara-yang-harus-dihindari?page=all
  5. Wicaksono, Bhakti Satrio. (2018, December 14). Bagaimana Rokok Bisa Sebabkan Kanker di Seluruh Tubuh?. Kompas. https://sains.kompas.com/read/2018/12/14/200600223/bagaimana-rokok-bisa-sebabkan-kanker-di-seluruh-tubuh-
  6. Rosenberg, Jaime. (2017, November 28). Study Link Smoking to Increased Risk of Breast Cancer. https://www.ajmc.com/view/study-links-smoking-to-increased-risk-of-breast-cancer
  7. Rafiqua, Nurul. (2020, March 12). Mengenal Bahaya Karsinogen dan Karsinogenik Beserta Bahayanya bagi Tubuh. https://www.sehatq.com/artikel/mengenal-karsinogen-dan-karsinogenik-beserta-bahayanya-bagi-tubuh
  8. Ini alasan wanita tak boleh makan makanan berlemak saat puber!. (2013, December 2). https://www.merdeka.com/sehat/ini-alasan-wanita-tak-boleh-makan-makanan-berlemak-saat-puber.html
Categories
Beauty Features

Gorgeous Makeup for college girls with: Stella Estee

Attractive appearance nowadays can be said to be a must for girls. In applying makeup, especially when they enter college, women start to learn a lot about using makeup for the campus and tips for daily makeup. Stella Estee, English literature 19, is happy to share her experiences in daily makeup. Stella Estee started to do makeup when she was in high school. She was motivated because many girls can use makeup and can look very beautiful.

Thus, began her journey to learn to do makeup.

It turns out that Stella Estee began to discover her talent in the world of make-up, which eventually becomes her hobby until now. She has also made money from winning several make-up competitions. She usually uses the Korean style for going to college because it will look fresh and young for her makeup. The cosmetics used usually only consists of concealer, cream blush, eyeliner lip balm, and lip tint. Her favourite of all parts of the face when in makeup is the eyes because they alone can make women look much attractive. It is recommended to use bb cream around the bottom of the eyes to cover dark circles.

Tips And Tutorial for Daily Looks

  1. Apply BB cream as a makeup base. Choose a BB cream with a matte finish or according toyour skin’s needs. And apply more BB cream on the part of the face that needs more coverage. However, use it as naturally as possible so that it doesn’t seem overdone or uneven skin tone.
  2. Do contouring on the face. Blend using a brush on the cheekbones and blend in a circularmotion on the chin.
  3. Use eye primer on the eyelids to make the makeup stick more and not fade quickly. In thistutorial, she also applies her eye primer to cover the dark circles under the eyes.
  4. Next, it’s time for you to shape your eyebrows. Draw eyebrows using an eyebrow pencilfollowing the shape of your eyebrows.
  5. After applying the eyebrow pencil, for makeup on the eyelids, you do not have to use eyeshadow. You can use the same product and color as you apply.
  6. Eyeliner only on the outer corner of the eye by forming a short line.
  7. Finally, apply lip tint or lip cream

Furthermore, Estee also highly recommends others interested in cosmetics to not forget to use skincare because it is very influential on your facial health. It’s also advised not to use makeup when your face has acne. Her recommendation also touched upon cosmetic brands that she often uses, namely Maybelline and Emina.

Journalist: Fatimah Fauziah Gunawan 

Editor: Michael Tan

Categories
Beauty Features

Getting to know Makeup Art from One of English Literature Student’s Perspective: Helena Nathania Yohani

Makeup is an art for people who love it. English Literature students themselves must be familiar with makeup; they mix and match their outfits with makeup to support their appearance. Makeup that is very popular among English Literature students is daily makeup which looks natural and simple. However, it turns out that there is also a student who does makeup outside of daily makeup, namely makeup art. Helena Nathania Yohani, or often called Hani by her friends, is an English Literature student who likes to make makeup art and makes it a hobby. Even though Hani herself admits that makeup art cannot be used when doing daily activities, she still does it to channel her hobby and love for makeup.

During the interview, Hani explained that when she learned about makeup art, she thought that makeup art was very cool and it was rare for people to do makeup art, especially in Indonesia. According to her, makeup art itself is not very popular among English Literature students. “There may be some people who do makeup art, but it’s not popular yet. Maybe it’s because it’s hard to do makeup art and it can’t be used every day,” said Hani. She also added that students who use makeup art are students who will perform performing arts, such as students who take part in theatre and dance activities. “In Sanata Dharma, those who usually wear makeup art are student organizers, which are Theater and Tutu Club,” she added.

Hani herself started liking makeup since she was little. She knows and loves makeup through her aunt. “When I was little, my aunt really liked to make me up. After a while I got used to it and even liked it,” she said. Hani also said that when she first started makeup, she didn’t do makeup art right away. She first tried regular makeup like daily makeup and started trying western-style makeup with bolder colours. At first, she was also not confident when she first tried makeup, but when she was in middle school she started to dare to show her makeup results. Hani said that her aunt was an inspirational person and also motivated her to always do and experiment with makeup, especially makeup art. “I am very grateful to my aunt because she has always supported my hobby.”

Hani did makeup art for the first time in 2012 and she still didm’t have a concept for her makeup art. However, after trying several times, she finally decided to look for inspiration and the concept of makeup art on google and Pinterest. The results are not very satisfying because you can say she is still beginners, but over time they will improve. Not only from google or Pinterest, Hani also gets inspiration from artists who do makeup art on Instagram. Even Hani said that filters from photo applications such as Snapchat could be an inspiration for her to create makeup art.

To do makeup art, Hani usually uses a small painting brush, makeup brush, beauty blender, face panting, eyeliner, and eyeshadow. “There are not many tools that are used, and they are easy to get at cosmetic stores, stationery shops for painting brushes, and of course online shops,” added Hani. She often buys her tools at online shops, but for paintbrushes, she prefers to buy them at a stationery shop.

Hani also shared a few tips for English Literature friends who want to try makeup art. When you just want to start doing makeup art, the first thing to do is buy face paint, a small painting brush for details, and a makeup brush. “You don’t need to buy an expensive one, just buy one that fits your budget. For those who can’t buy it, you can also use colourful eyeshadow, eyeliner, and eyebrow pencil to make drawing patterns and do the makeup art,” she said. Hani gave several online shop recommendations to buy makeup art equipment, such as ArtpediaShop (water-based face paint), maangeindonesia.id, hicamellia.id which can be found at shopee, and @valltanata a beauty vlogger who sells oil-based face paint and also makeup equipment. Others that can be found on Instagram. Hani also suggests looking for makeup art inspiration on google and Pinterest because there are so many choices of simple makeup art that beginners can try. You can also find information and inspiration for makeup art on Instagram by following a beauty vlogger from Indonesia.

“For friends who have or want to try makeup art, just try it first, keep working, just be confident. If you want to post on social media like Instagram, just post it, you don’t have to care about likes and comments,” said Hani encouraging friends who might be trying to start working on makeup art. Hani also added that we shouldn’t care too much about what people say; do what we really want to do, the most important thing is that we can still channel our hobbies and also the works of makeup art that we have made. According to Hani, the most important thing is that we feel happy and proud of ourselves for the works we have produced.

Journalist: Theresia Paskah Prastiti 

Editor: Michael Tan 

Categories
Current News

Latest Update on UKPS AVIS: The Release of Youtube Video

Yogyakarta (6/7/2021) – Integrity had the opportunity to interview the representatives of UKPS AVIS Puppet Show: Daniella, Clarissa, and Rian. The batch 2018 trio shared with us their UKPS’ latest activities during this current pandemic.

Daniella or “El”, The Chief of UKPS AVIS, elaborated that their motivation to release the video project in Youtube is to make sure that AVIS, through online platforms, could remain active as one of English Letters’ student organizations, as well as specifically to maintain positive interraction and communication between all of the members during off-campus period. The release of video contents in Youtube is also meant to introduce AVIS’ to the bigger audiences, not only to USD’ faculty and students, but also to the public beyond the home campus.

Their initial plan is to produce videos within four categories which are tutorial, story-telling, infographic, and annual project. Based on our last observation at their Youtube channel, there are already two uploaded videos. The recent one is a creative tutorial entitled “How To Make A Sock Puppet: Tutoravis” which was released in April last year.  Clarissa. The Head of AVIS’ Content Creator, told us that for this video, Javier from vatch 2019, was the one chosen to be responsible to produce and direct the entire creative process of the video. It is known that AVIS splits their projects’ responsibility equally, so that everyone in the UKPS could experience to produce videos. When being asked what are their concept and theme in making videos, Clarissa told us that their main inspiration rather derived off the members’ “personal” “free” thoughts as well as  aspiration, so that the creativity, which is prominent in AVIS’ core works, would not be limited.

Rian, one of the editors in the team, said that it could took approximately two weeks for AVIS’ video creators and editors to produce a proper video content, while he also points out that their challenge, at this current moment, is pretty much regarding the inavailability of proper time to involve in a project. The limitation of members also took part in creating the peculiar challenge faced by AVIS from time to time.

As a closing, AVIS hopes that they could build a better communication to support their on-going online activities. As the new semester is approaching, they also put target to finish all of their work plans as reserved in the initial budgeting period. As an organization which focuses in a creative hobby which is still not that profound in the regional and national level, AVIS expects more members to join with them in the future. 

For now, let’s support AVIS by giving them likes & subscribes in their Youtube Channel “Avis Puppetry” and keep looking forward for their upcoming activities!

 

Reporter: Theresia Paskah Prastiti

Writer: Nathaniel Alvino R. Prima

Editor: Michael Tan

Categories
Features Lifestyle

Starting Your Own Business: Devaneira’s Thrift Shop, ‘@neyrooms’

When the pandemic outbreak started around March 2020 and the students were forced to hide at home, Deva  (184214062) lost all of her monthly stipends since she had to return to her hometown. Thus, with her minimum availability of money, she started to think of any possible strategy to turn the situation around. Departing from her very own hobby in fashion, she decided to open a thrift store in Instagram – well, the batch 2018, actually, aspires to open her own fashion brand, but “That’s a future shot” as Deva said.

https://www.instagram.com/neyrooms/

With now more than 21k (yes, twenty one thousands) followers and monthly income surpasses 6 – 8 millions rupiah, Deva’s thrift store, @neyrooms in Instagram (you have to follow and check them out!), has now developed massively in comparison to its starting point a year ago. It’s not exaggerating to say that the business is a beautiful success. Deva’s struggles, in the midst of her juggling between academic responsibilities and personal lives, are truly paid – especially in addition to the fact that every effort (connecting to supplier, doing marketing & promotion, conducting photoshoot for online catalogue) in the business are being done fully by Deva herself, independently. Really cool, right?

Luckily,

For whoever is inspired and interested, Deva is generous enough to share with us further about some of her prominent tricks in doing online thrift shop – based on her real experience as a digital businesswoman:

  1. Rebranding

A constant rebranding is important for whoever turns themselves into the fashion business. The key lies in trend awareness! One day, sweatpants were a mad hype, and the other day it might be sweaters. In this case, staying updated on the fashion market is very necessary. While it’s also okay to change your collection from time to time. Accordingly, you need to fully recognize your customers and markets.

  1. Patience

As an online-based business, handling the customers as well as courier service could be tricky and challenging at some points. It needs a whole lot of patience. One time, Deva’s goods were lost during the delivery and she didn’t have much of an option, but to declare it to the customers. Choosing the right courier service and maintaining good communication with the customer are very important.

3. Starting from smalls

Many people, fatally, aim for a big shot when they just start their own business. Deva chooses to disagree. She believes that a good business has to be initiated from scratch and small steps. Do not ever hoard goods stocks, because it will be much more difficult for you to sell later.

4. Last but not least, resilience

“It might be cliche, but do not ever give up!” Deva said. You have to keep going when you encounter challenges along the path. Certain negative thoughts might kill your will, and they are something that you have to dismiss since the very start. At the end of day, if you truly put time, effort, and patience into doing your business – in whatever it is – it shall work!

Journalist: Nathaniel Alvino Risa Prima

Editor: Michael Tan